The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond

Simple, nutritious, and delicious--stress-free recipes for a healthy pregnancy Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great. The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including recipes that reduce nausea, ease your postpartum, or help you practice self-care. You're sharing your body--choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones--Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food--Discover what ingredients will fuel your body and how to maintain a variety of eating styles including, vegetarianism, veganism, and more. Good for every tummy--Savor 100 straightforward, mouthwatering meals that relieve cramps and promote lactation, as well as kid-friendly dishes for the whole family. With The Feel-Good Pregnancy Cookbook you have the know-how you need to nourish for two.

Author: Ryann Kipping RD

Publisher: Rockridge Press

Publication Date: October 22, 2019

Number of Pages: 178 pages

Language: English

Binding: Paperback

ISBN-10: 1641526882

ISBN-13: 9781641526883