The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes

Maximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream and Roasted Almonds or Chocolate Peanut Butter Cups couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness--and convenience. This 5-ingredient cookbook includes: Make it your own--Recipes include tips to make the meal even tastier or easier--or offer a different spin. Nutritious blueprint--Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss--These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

Author: Nancy Montuori

Publisher: Rockridge Press

Publication Date: March 10, 2020

Number of Pages: 222 pages

Language: English

Binding: Paperback

ISBN-10: 1641529881

ISBN-13: 9781641529884