The Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery

Eating Out Can Be Healthy, Too The ultimate guide for people who want to dine out guilt-free: The Restaurant Diet, now in its second edition, offers a diet plan that takes the pressure off of dieters who don't always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds--and kept them off. In his book, he: Teaches readers how to read a menu Explains how to ask important questions of the restaurant staff Gives guidance on how to have your restaurant favorites customized to your dietary needs When diets and healthy cookbooks aren't working: As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It's not about preparing "clean" food at home, or going "whole" and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It's about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family and how his parents' divorce led to his eating compulsions. He tried every fad diet, every new food recipe book, but Fred was searching for a lasting solution. A plan you can maintain: With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan--that works! As Bollaci teaches readers how to eat out and lose weight, he reveals the real secret: it's about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach. As a result, he looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. And if he can become his best self, then you can too. Readers who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will love the tips and advice in The Restaurant Diet, 2nd Edition.

Author: Fred Bollaci

Publisher: Mango

Publication Date: October 15, 2019

Number of Pages: 256 pages

Language: English

Binding: Paperback

ISBN-10: 1642501883

ISBN-13: 9781642501889