Get Grounded, Get Well: Connect To The Earth To Improve Your Health, Well-Being, And Energy

Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, improve circulation, alleviate stress, help ensure a better night's sleep, reduce inflammation, and much more--

Author: Step Sinatra, Sharon Whiteley

Publisher: Hampton Roads Publishing

Publication Date: Apr 03, 2023

Number of Pages: 224 pages

Language: English

Binding: Paperback

ISBN-10: 1642970484

ISBN-13: 9781642970487