The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

Rockridge Press

Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

Rockridge Press

Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude

Createspace Independent Publishing Platform

Yoga For Beginners : 100 Yoga Poses To Calm The Mind, Relieve Stress, Strengthen The Body, And Increase Flexibility

Rockridge Press

Play Therapy Activities For Mindfulness: 80 Play-Based Exercises To Improve Emotional Regulation And Strengthen The Parent-Child Connection

Somatic Yoga For Nervous System Regulation : 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day