Simon and Schuster
Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Product Code:
9781646046188
ISBN13:
9781646046188
Condition:
New
$21.95
$20.50
Sale 7%
Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
$21.95
$20.50
Sale 7%
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
| Author: Navaz Habib |
| Publisher: Simon and Schuster |
| Publication Date: Feb 01, 2024 |
| Number of Pages: 208 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1646046188 |
| ISBN-13: 9781646046188 |
Related Products
Independently Published
The Science of Sleep: How to Improve Your Sleep Quality and Boost Your Productivity
$15.78
Independently Published
Boba: The Expert's Guide to boost your Energy, Immune System and improve Heart Health with Bubble Tea - 9798736988341
$15.78