The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health

Reduce LDLs and leftovers--low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health--with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101--Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites--Low cholesterol doesn't mean a taste tradeoff--this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key--Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track--you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

Author: Andy De Santis RD MPH

Publisher: Rockridge Press

Publication Date: March 17, 2020

Number of Pages: 188 pages

Language: English

Binding: Paperback

ISBN-10: 164611597X

ISBN-13: 9781646115976