Year of the Book Press
One Simple Breath: A Caregiver's Guide to Inner Peace
Product Code:
9781646491308
ISBN13:
9781646491308
Condition:
New
$13.41
One Simple Breath: A Caregiver's Guide to Inner Peace
$13.41
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath.
| Author: Patty Collamer |
| Publisher: Year of the Book Press |
| Publication Date: March 17, 2021 |
| Number of Pages: 137 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1646491300 |
| ISBN-13: 9781646491308 |
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