Breaking The Rules Of Ocd: Find Lasting Freedom From The Unwanted Thoughts, Rituals, And Compulsions That Rule Your Life

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

Author: Kim Rockwell-Evans

Publisher: New Harbinger Publications

Publication Date: Sep 01, 2023

Number of Pages: 208 pages

Language: English

Binding: Paperback

ISBN-10: 1648481027

ISBN-13: 9781648481024