Dbt Skills For Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!

Author: Emma Lauer

Publisher: New Harbinger Publications

Publication Date: Jul 01, 2023

Number of Pages: 176 pages

Language: English

Binding: Paperback

ISBN-10: 1648481051

ISBN-13: 9781648481055