New Harbinger Publications
The Social Rhythm Therapy Workbook for Bipolar Disorder : Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Product Code:
9781648481246
ISBN13:
9781648481246
Condition:
New
$25.95
$24.09
Sale 7%
The Social Rhythm Therapy Workbook for Bipolar Disorder : Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
$25.95
$24.09
Sale 7%
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
| Author: Holly A. Swartz |
| Publisher: New Harbinger Publications |
| Publication Date: Apr 01, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1648481248 |
| ISBN-13: 9781648481246 |
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