The Intrusive Thoughts Toolkit: Quick Relief For Obsessive, Unwanted, Or Disturbing Thoughts

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

Author: Jon Hershfield|Tom Corboy|Sally M. Winston|Martin N. Seif|Catherine M. Pittman|Elizabeth M Karle, Mlis|William J Knaus, Edd|Jennifer Shannon, Lmft|David A Carbonell, PhD

Publisher: New Harbinger Publications

Publication Date: Dec 01, 2022

Number of Pages: 128 pages

Language: English

Binding: Paperback/Psychology

ISBN-10: 1648481396

ISBN-13: 9781648481390