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What Cognitive Behavioral Therapy Can Do For You : Dealing With Anxiety And Depression Using Cbt
$13.40
New Harbinger Publications
The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Product Code:
9781648482021
ISBN13:
9781648482021
Condition:
New
$24.95
$23.25
Sale 7%
The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95
$23.25
Sale 7%
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
| Author: Michael A. Tompkins |
| Publisher: New Harbinger Publications |
| Publication Date: Feb 01, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1648482023 |
| ISBN-13: 9781648482021 |
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