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New Harbinger Publications
The Self-Compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Product Code:
9781648482496
ISBN13:
9781648482496
Condition:
New
$18.95
$17.45
Sale 8%
The Self-Compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
$18.95
$17.45
Sale 8%
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
| Author: Diana Hill |
| Publisher: New Harbinger Publications |
| Publication Date: Mar 01, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 164848249X |
| ISBN-13: 9781648482496 |
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