The Healing Trauma Workbook for Asian Americans : Heal from Racism, Build Resilience, and Find Strength in Your Identity

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.

Author: Helen H. Hsu

Publisher: New Harbinger Publications

Publication Date: Jul 01, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1648482724

ISBN-13: 9781648482724