Hello Baby, Goodbye Intrusive Thoughts : Stop the Spiral of Anxiety and Ocd to Reclaim Wellness on Your Motherhood Journey

Parents envision pregnancy and birth as occasions for celebratory joy. Yet, for many women, this period is also met with fear and uncertainty. For women experiencing perinatal anxiety or obsessive-compulsive disorder (OCD), the resources are almost nonexistent. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to manage worry, reduce anxiety, and stop the spiral of frightening thoughts--so new moms can spend less time "in their heads," and more time bonding with their child.

Author: JENNY. YIP

Publisher: New Harbinger Publications

Publication Date: Aug 01, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 164848283X

ISBN-13: 9781648482830