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Self Care for Autistic Women: Strategies to Reduce Burnout and Thrive Authentically
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New Harbinger Publications
The Unmasking Workbook for Autistic Adults : Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
Product Code:
9781648483509
ISBN13:
9781648483509
Condition:
New
$25.95
$24.09
Sale 7%
The Unmasking Workbook for Autistic Adults : Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
$25.95
$24.09
Sale 7%
In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.
| Author: JESSICA. PENOT |
| Publisher: New Harbinger Publications |
| Publication Date: Oct 01, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 164848350X |
| ISBN-13: 9781648483509 |
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