Recover from gaslighting with journal prompts that help you heal Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom. Guided writing prompts--Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write. Holistic healing--Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values. Healthy relationship building--Learn how to seek out and develop happy and healthy relationships in the future. Move on from the trauma of gaslighting with help from this introspective journal.
| Author: Alisa Stamps |
| Publisher: Rockridge Press |
| Publication Date: July 27, 2021 |
| Number of Pages: 150 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1648764673 |
| ISBN-13: 9781648764677 |
