52-Week Mental Health Journal: Guided Prompts And Self-Reflection To Reduce Stress And Improve Wellbeing

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Author: Cynthia Catchings, Jane Smith

Publisher: Rockridge Press

Publication Date: 10-Aug-21

Number of Pages: 172 pages

Language: English

Binding: Paperback

ISBN-10: 1648767699

ISBN-13: 9781648767692