Build confidence and live purposefully with inspiring daily journal prompts Finding the motivation to achieve your goals takes strength, determination, and inspiration. The 5-Minute Motivational Journal is filled with prompts, exercises, and quotes to help you assess your priorities and make positive changes in yourself and your surroundings--in just 5 minutes each day. This motivational journal offers: Holistic personal growth--Focus on different kinds of growth like goal setting, self-esteem, skill building, and community engagement with a motivational journal that helps you improve in all aspects of your life. Room to reflect--Use the generous writing space to reflect on prompts that balance both short-term and long-term goals about who you want to be and what you want to accomplish. Techniques based in psychology--Practice strategies that apply real psychological research on motivation, offering expert advice you can use on a daily basis. Explore a motivational journal that helps you connect with what matters most, and take on the world as a new and improved you.
| Author: Dr. Christian Rizea Psyd |
| Publisher: Rockridge Press |
| Publication Date: April 20, 2021 |
| Number of Pages: 168 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1648768350 |
| ISBN-13: 9781648768354 |
