Plant-Based Diet for Beginners: The Greatest Vegan Cookbook. 85 Healthy, Energetic, Quick and Simple Recipes

Plant-Based Diet for BeginnersThe Greatest Vegan Cookbook. 85 Healthy, Energetic, Quick and Simple RecipesDo You Want to Live More Healthier and Happier Life?Do you want to know how a Whole-Food, Plant-Based Diet Can Boost Your Health?You're probably thinking that moving to a plant-based diet sounds like a great idea, but you don't know where to start. Don't worry, you're in the right place Hello! Welcome to this guide to "Plant-Based Diet for Beginners". As we all know that health is the most important for every living being. It is not merely important for human beings but it is also important for animals and other living creatures of the earth. No matter where a creature or living being exists or live on the earth but health means a lot to everyone. Healthy, physically and mentally fit person is far better than mentally and physically disturbed man, poor health may also cause damage to the brain, thinking capacity and also can become the reason of damage to other body parts. A lot of people are doing it; a lot of people are talking about it, but there is still a lot of confusion about what a whole food plant-based diet really means. Because we break food into its macronutrients: carbohydrates, proteins, and fats; most of us get confused about how to eat. What if we could put back together with those macronutrients again so that you can free your mind of confusion and stress? Simplicity is the key here. It is only until recently that more and more people are starting to embrace the plant-based diet lifestyle. As to what exactly has drawn tens of millions of into this lifestyle is debatable. However, there is growing evidence demonstrating that following a primarily plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. In this step by step eBook, you will learn: What is the Plant-Based diet 85 whole-food recipes: A variety of scrumptious dishes that are free from sugar, oil, and salt Plant based benefits: The perks of eating a plant-based diet, how it helps your health and the planet Beginner's resources: A guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more A Plant Based Diet Overview that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top plant-based superfoods The advantages of the plant-based diet against all other diets The plant-based meat alternatives 10 health benefits of a plant-based diet Plant-Based Recipes from 5 MINUTES Healthy and Delicious Drinks that take only some minutes to make for a Plant- Based diet Copyright: (c) 2019 by LOUIS COOPER, All rights reserved.

Author: Louis Cooper

Publisher: Independently published

Publication Date: January 05, 2020

Number of Pages: 234 pages

Language: English

Binding: Paperback

ISBN-10: 1656058480

ISBN-13: 9781656058485