Break The Rules: And Achieve Mental Wellness - 9781664168213

Breaking the Rules (BTR) describes a model of cognitive-behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.

Author: William D. Boyd

Publisher: Xlibris US

Publication Date: May 16, 2021

Number of Pages: 346 pages

Language: English

Binding: Paperback

ISBN-10: 1664168214

ISBN-13: 9781664168213