Mind and Muscle: Change Your Mind, Change Your Body, Change Your Life - Paperback

If you are looking for a book that demonstrates the physical aspects of fitness and a healthy lifestyle, then explore the psychological and spiritual secrets of a nourishing way of life in the book, Mind and Body is your book. This book is a balanced display of discovery showcased in an examination of the early development of our upbringing, as well as where we are in our current state; it then investigates what long-term changes can be made and demonstrates unique techniques that can be followed to accomplish a healthy wholesome lifestyle assisting with those targeted changes. All aspects of life are discussed for people with different backgrounds with unique status in life. Whether you are a young adult looking to start your life and establish a family with kids, or you are in the second half of your life, post family, or you are just getting started in adulthood, this book can be beneficial. The new approach and topics discussed in this journey go beyond the normal fitness book and can benefit and help people with advanced levels of knowledge in health and fitness as well as people with no fitness backgrounds. The message is that fitness and exercise go beyond more than challenging the body; they must challenge the mind and inner dimensions as well. Fitness is spiritual, and if exercise is capable of changing your mind, mood, and attitude, then it can potentially change your life.

Author: Sean Yaghotian

Publisher: Authorhouse

Publication Date: March 30, 2021

Number of Pages: 108 pages

Language: English

Binding: Paperback

ISBN-10: 166551423X

ISBN-13: 9781665514231