Reverte Management International
Tu Mejor Versión En 12 Semanas (12 Weeks to a Sharper You Spanish Edition)
$14.95
Simon & Schuster
12 Weeks To A Sharper You: A Guided Program
Product Code:
9781668014684
ISBN13:
9781668014684
Condition:
New
$20.00
$18.17
Sale 9%
12 Weeks To A Sharper You: A Guided Program
$20.00
$18.17
Sale 9%
Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--
| Author: Sanjay Gupta |
| Publisher: Simon & Schuster |
| Publication Date: Dec 27, 2022 |
| Number of Pages: 208 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1668014688 |
| ISBN-13: 9781668014684 |
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