Meal Planning for Beginners: A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule

Uncover how you can boost your health and revolutionize your dieting with the power of meal plans! Do you want to lead a healthier, more active life? Looking to discover how meal plans can help you save time, spend less money, and enjoy healthy foods? Then this book is for you! Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it's never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there's something in here for everyone! Inside this book, you'll discover: What Are Macros, and Why Are They So Important? Common Nutritional and Cooking Myths - Debunked The Ideal Menu - How to Plan Your Meals and Enjoy What You Cook Tips and Tricks for Shopping Controlling Your Portions - How to Manage Your Food and Calories Highly-Effective Strategies for Beating Food Cravings The Top 3 Meals for on the Go And a Wide Range of Delicious Recipes to Help You on Your Meal Prep Journey! So if you want to take charge of your diet, supercharge your health, and lose weight, this is the book for you! Arm yourself with the tools you need to avoid beginner mistakes, beat food cravings, and more. Buy now to start building your meal plan today!

Author: David Scott Kingston

Publisher: Independently published

Publication Date: December 08, 2019

Number of Pages: 208 pages

Language: English

Binding: Paperback

ISBN-10: 1672347947

ISBN-13: 9781672347945