Your Personal Health Score: A Simple, Data-Driven Formula for Measuring Your Health

What gets measured gets managed. This is true in all things in life, including physical health. But how do you measure something as complex as your health? After years of research and experimentation, Alykhan Gulamali, health analytics expert and author of multiple books including Calorie Counting Made Easy, developed a quantitative method that helped him significantly improve his own health in a short period of time. This system is designed to help you look and feel better in a matter of weeks by measuring your output in five critical areas of physical health, scoring yourself in each of these areas and in aggregate, and giving you clear insights into how to improve your health. Most importantly, his approach empowers you to take consistent action towards your health goals in measurable, evidence-based ways. It is 100% customizable and accessible to anyone with a smartphone. In this book, you'll learn: 1. The five pillars of physical health and why you can't ignore any one of them 2. The only proven way to lose weight and keep it off 3. The most practical way to measure the nutritional quality of your diet 4. The most underrated health behavior and why most people dismiss it 5. How to customize your health goals and calculate your own personal health score Don't leave something as important as your health to chance. Get this book and calculate your own personal health score.

Author: Alykhan Gulamali

Publisher: Independently published

Publication Date: December 10, 2019

Number of Pages: 108 pages

Language: English

Binding: Paperback

ISBN-10: 1673767923

ISBN-13: 9781673767926