Eating Journal

1. A food journal can track your daily nutritional and caloric intake. 2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals.

Author: Speedy Publishing LLC

Publisher: Speedy Publishing LLC

Publication Date: Feb 16, 2015

Number of Pages: 50 pages

Binding: Paperback or Softback

ISBN-10: 168127390X

ISBN-13: 9781681273907