Weight a Bit
Weight Lifting Journal
Product Code:
9781681457413
ISBN13:
9781681457413
Condition:
New
$15.99
Weight Lifting Journal
$15.99
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
| Author: Speedy Publishing LLC |
| Publisher: Weight a Bit |
| Publication Date: May 02, 2015 |
| Number of Pages: 50 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1681457415 |
| ISBN-13: 9781681457413 |
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