Weight Lifting Journal

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

Author: Speedy Publishing LLC

Publisher: Weight a Bit

Publication Date: May 02, 2015

Number of Pages: 50 pages

Binding: Paperback or Softback

ISBN-10: 1681457415

ISBN-13: 9781681457413