Basic Health Publications
Prepare for Combat: Strength Training for the Martial Arts : 9781681627717
Product Code:
9781681627717
ISBN13:
9781681627717
Condition:
New
$21.95
$19.72
Sale 10%
Prepare for Combat: Strength Training for the Martial Arts : 9781681627717
$21.95
$19.72
Sale 10%
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
| Author: Mikhail Krupnik |
| Publisher: Basic Health Publications |
| Publication Date: Dec 01, 2006 |
| Number of Pages: 112 pages |
| Binding: Hardback or Cased Book |
| ISBN-10: 168162771X |
| ISBN-13: 9781681627717 |
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