Working Out And Keeping Fit. Fitness Journal Exercise Edition

Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

Author: @ Journals and Notebooks

Publisher: Speedy Publishing Llc

Publication Date: Mar 03, 2016

Number of Pages: 106 pages

Language: English

Binding: Paperback

ISBN-10: 1683264460

ISBN-13: 9781683264460