The Healthy Head Start : Your Planner And Journal For Fitness

Writing gives you the push you need to continue with your weight loss goals. When you write, you don't just write numbers like your weight, the nutritional value of what you're eating and your reps when you're doing your exercises. You also write about your realizations and experiences especially your ups and downs. These pieces of information are key to keeping you motivated. Grab a journal now!

Author: @ Journals and Notebooks

Publisher: Speedy Publishing Llc

Publication Date: Mar 03, 2016

Number of Pages: 106 pages

Language: English

Binding: Paperback

ISBN-10: 1683264517

ISBN-13: 9781683264514