Tracking Your Daily Intake - A Food Journal For Food Notes

Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person!

Author: Journals and Notebooks

Publisher: Speedy Publishing Llc

Publication Date: Mar 03, 2016

Number of Pages: 106 pages

Language: English

Binding: Paperback

ISBN-10: 1683265203

ISBN-13: 9781683265207