Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that's within you.
| Author: Gus Vickery |
| Publisher: Morgan James Publishing |
| Publication Date: May 08, 2018 |
| Number of Pages: 282 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1683506537 |
| ISBN-13: 9781683506539 |
