Anxiety Happens: 52 Ways to Find Peace of Mind

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Author: John P. Forsyth, Georg H. Eifert

Publisher: New Harbinger Publications

Publication Date: Apr 01, 2018

Number of Pages: 208 pages

Language: English

Binding: Paperback

ISBN-10: 1684031109

ISBN-13: 9781684031108