The Trauma And Adversity Workbook For Teens: Mindfulness-Based Skills To Overcome And Recover From Prolonged Toxic Stress

Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.

Author: Gina M. Biegel, Stacie Cooper

Publisher: Instant Help

Publication Date: Jun 01, 2023

Number of Pages: 176 pages

Language: English

Binding: Paperback

ISBN-10: 1684037972

ISBN-13: 9781684037971