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Acceptance And Commitment Therapy: What Is Acceptance And Commitment Therapy?: Acceptance And Commitment Therapy Techniques
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New Harbinger Publications
What Makes You Stronger: How To Thrive In The Face Of Change And Uncertainty Using Acceptance And Commitment Therapy
Product Code:
9781684038602
ISBN13:
9781684038602
Condition:
New
$18.95
$17.45
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What Makes You Stronger: How To Thrive In The Face Of Change And Uncertainty Using Acceptance And Commitment Therapy
$18.95
$17.45
Sale 8%
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
| Author: Louise L. Hayes|Joseph V. Ciarrochi|Ann Bailey |
| Publisher: New Harbinger Publications |
| Publication Date: Jul 01, 2022 |
| Number of Pages: 208 pages |
| Language: English |
| Binding: Paperback/Psychology |
| ISBN-10: 168403860X |
| ISBN-13: 9781684038602 |
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