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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

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Product Code: 9781684039074
ISBN13: 9781684039074
Condition: New
$18.95
$17.45
Sale 8%

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

$18.95
$17.45
Sale 8%
 
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.


Author: Thomas J. Harbin
Publisher: Instant Help
Publication Date: May 01, 2022
Number of Pages: 176 pages
Language: English
Binding: Paperback
ISBN-10: 168403907X
ISBN-13: 9781684039074
 

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