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Find The Light: Help for Teen Depression and Anxiety - A Workbook
$11.66
Instant Help
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Product Code:
9781684039197
ISBN13:
9781684039197
Condition:
New
$22.95
$21.57
Sale 6%
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
$22.95
$21.57
Sale 6%
The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
| Author: Michael A. Tompkins |
| Publisher: Instant Help |
| Publication Date: Nov 01, 2022 |
| Number of Pages: 192 pages |
| Language: English |
| Binding: Paperback/Young Adult Nonfiction |
| ISBN-10: 1684039193 |
| ISBN-13: 9781684039197 |
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