Sale 7%
New Harbinger Publications
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Product Code:
9781684039227
ISBN13:
9781684039227
Condition:
New
$21.95
$20.73
Sale 6%
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95
$20.73
Sale 6%
Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
| Author: Sally M. Winston, Martin N. Seif |
| Publisher: New Harbinger Publications |
| Publication Date: May 01, 2022 |
| Number of Pages: 192 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1684039223 |
| ISBN-13: 9781684039227 |
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