Hunter House Publishers
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Product Code:
9781684424856
ISBN13:
9781684424856
Condition:
New
$27.99
$25.94
Sale 7%
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
$27.99
$25.94
Sale 7%
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
| Author: Jim Johnson |
| Publisher: Hunter House Publishers |
| Publication Date: Nov 11, 2003 |
| Number of Pages: 128 pages |
| Binding: Hardback or Cased Book |
| ISBN-10: 1684424852 |
| ISBN-13: 9781684424856 |
Related Products
Sale 5%
Rockridge Press
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
$16.99
$16.12
Independently Published
Senior Fitness: Simple and Effective Exercises to Improve Strength, Flexibility, and Mobility
$18.80
Independently Published
Strength Training for Women Ages 50 -70: Simple Exercises to Tone and Rebuild Muscles, Boost Confidence and Flexibility
$14.06