Your Inner Child: A Guided Journal to Heal Your Past and Recover Your Joy

Heal old wounds with guided journaling Our childhood experiences--both good and bad--leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future. Proven healing methods--Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child. Self-reflective journaling--Examine the legacy of painful memories and learn how to make peace with your past. Reclaim your happiness--Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy. Build a more positive and fulfilling life with this inner child workbook.

Author: Kelly Bramblett

Publisher: Rockridge Press

Publication Date: Sep 20, 2022

Number of Pages: 142 pages

Language: English

Binding: Paperback/Self-Help

ISBN-10: 1685392741

ISBN-13: 9781685392741