Start your journey to self-love in just 5 minutes a day So often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating! A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more. Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment. Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.
| Author: Jane Smith, Tiffany Shelton Mariolle |
| Publisher: Rockridge Press |
| Publication Date: Oct 18, 2022 |
| Number of Pages: 148 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 168539745X |
| ISBN-13: 9781685397456 |
