Mindful with Me : Connecting with Your Child Through Daily Mindfulness

Mindful with Me is the easy-to-follow, family-centric guide for establishing mindfulness practices. Its 55 activities aim to help grown-ups and their little ones find shared happiness, calm, and deeper focus in only minutes. Mindful with Me: Connecting with Your Child Through Daily Mindfulness is a step-by-step guide for parents to establish shared mindfulness practices with their children. From alligator breathing and volcano jumps to curiosity walks and bedtime wind-downs, this book offers parents and children alike a range of research-backed mental and emotional health benefits, including decreased stress and anxiety, soothing skills and coping strategies, and increased calmness and focus. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children?side by side?learn what mindfulness is, its benefits, and how it can easily become a part of your everyday life. Appealing to children ages 4-8 as well as teachers, therapists, and caregivers, Mindful with Me encourages new ways to move, breathe, relax, and create with loved ones.

Author: Sarah Dennehy

Publisher: Collective Book Studio

Publication Date: Sep 03, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1685556787

ISBN-13: 9781685556785