Zeez : Step-By-Step Guide To Quality Sleep: Practical Guide To Overcoming Sleeplessness Using Cbt-I Principles

This book is written with the intent to provide practical and useful resources for anyone struggling with sleep. We seek to present exceptional, noteworthy tips, tutorials, and resources that we believe will help people challenged with sleeplessness and sleep deprivation. And the highest emphasis is on the quality, comprehensiveness, and usefulness of each piece of material published in this app. The goal of the program covered in this book is to help accomplish: 1. improving sleep quality and quantity. 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. All materials and resources shared in this book are from various credible sources and professionals from around the globe and from empirical evidence on the successes of Cognitive Behaviour Therapy for Insomnia (CBT-I). The program covered in this book works best when augmenting face-to-face care with a healthcare professional. It can also be used on its own, BUT it is not intended to replace therapy for those who need it. The book is supported and accompanies an online program titled "zeez", http: //www.zeez.online. Most of the content appearing in the book are also available through the online program referred to above.

Author: Ilir Haskuka

Publisher: Independently Published

Publication Date: Aug 17, 2019

Number of Pages: 60 pages

Language: English

Binding: Paperback

ISBN-10: 1687032556

ISBN-13: 9781687032553