Brain Rewire: Cognitive Behavioral Therapy Techniques Made Simple For Retraining Your Brain Conquering Depression And Anxiety

Do you want to break free from depression and anxiety for good? Then keep reading... Is worry one of your dominant traits? Do you have no control over your mood and temper? Do you find yourself angry over small matters? Or sometimes for nothing! Unfortunately, these symptoms represent our reality. Based on the anxiety center, about 40 million adults between the ages of 18 to 54 are affected by anxiety in the United States, while depression affects 2.2 million adults. However, these massive numbers do not have to include you! Cognitive behavioral therapy is widely used and praised form of therapy. It seeks to address the core of a person's affliction and struggle with depression, anxiety, and other mental illnesses. Science has evolved and moved away from a traditional perspective centered around focusing on and changing behavior to a view that understands the importance of actively engaging with the cognitive process. In Brain Rewire, you will learn the core principles of CBT. What are their practices? Also, how they can be implemented into a person's life to overcome anxiety and depression as well as many other debilitating conditions, including panic attacks, insomnia, and phobia. By the end of this book, you will have gained a much greater understanding of: Miracles of CBT theory and application Problems and issues for which CBT has proven effective Reveal the irrational beliefs that are formed from childhood The special cognitive processes terminology and definitions Uncover How a person's mind works when they are trapped in a cycle of habitually negative thoughts Insiders tips and hacks to help a person address his/her own personal struggle independent of therapy Astounding coping skills and technicians to counter negative thought patterns as they arise If you or a loved one are suffering from any of the mental conditions listed above, then you know all too well how daily life can be affected. Brain Rewire offers a practical plan for addressing not just symptoms but the underlying thought processes. Such as belief systems, and irrational mindsets which hold a person trapped in a vicious cycle. There are things you can do right now, today, which can set you on the path to recovery. Cultivating a greater understanding of the processes going on inside the sufferer's mind is an essential first step toward learning how to engage and break down those mental barriers holding him or her back from life. The points and information in this book are absolutely essential to gaining insight into a sufferer's mind so that you can begin helping him or her out of the darkness. The techniques you will learn, applying to a large number of mental ailments. Moreover, you will be armed for the future against your own negative thought processes as you face challenges in your life. If you want to take control over your mind and stop being its salve for now on, then SCROLL UP AND CLICK ON ADD TO CART.

Author: Alex Wallace

Publisher: Independently published

Publication Date: Aug 26, 2019

Number of Pages: 153 pages

Language: English

Binding: Paperback

ISBN-10: 1688771115

ISBN-13: 9781688771116