Meditation For Beginners : Practical Meditation: How To Fight Stress, Anxiety And Depression To Live A Happy And Fulfilling Life With Meditation Even If You'Ve Never Meditated Before

You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety And Depression With Meditation! Are the pressures of today's world making you to be overly stressed? Are you afraid that the high amounts of stress may be setting the stage for the development of modern day diseases like hypertension, diabetes and many others? Has the stress in your life made you to lose sleep and even turn to food for comfort? This problem is about to end, with the teachings in this book! If you would like to: Gain control over your automatic negative thoughts Are you looking for an effective way to reduce stress And.... Wish to get into a state of profound, deep peace. Well, look no further, because meditation is what you need. As an increasingly popular stress relief remedy, meditation is increasingly proving to be a more reliable solution, thanks to the fact that it does not build dependence, has far reaching benefits, is cheap (you only need a few minutes) and has no negative side effects! If you've been looking for a solution to your out of control stress, depression and anxiety, I know you've come across many solutions that have worse negative side effects, are expensive, build dependence (some are addictive) etc. I know you are looking for a solution that works and will be free from negative side effects. And that's where this book comes in to hold you by the hand as you get started with meditation, as a tool for stress, anxiety and depression relief! In it, you will learn: What meditation is and what it entails so that you dispel any myths you may be holding about the practice How meditation came to become the go-to stress, anxiety and depression relief tool that everyone wants to use today Scientifically proven benefits that come with practicing meditation so that you know that this thing is sort of going mainstream as a solution for many of our everyday modern-day struggles How to start meditating if you've never done it before 8 Meditation techniques that will leave you in an oasis of peace and tranquility irrespective of how hectic your life is How to something as strange as how you place your palm and fingers can take your meditative experience to the next level Simple yet effective tips on how to improve your experience And much more! Are you tired of living under the yoke of stress, anxiety and depression? Do you want to start living a happier and more fulfilling life? Click Buy Now in 1-Click or Buy Now at the top of this page to find out how to do that with meditation!

Author: Antony Felix

Publisher: Independently Published

Publication Date: Sep 06, 2019

Number of Pages: 82 pages

Language: English

Binding: Paperback

ISBN-10: 1691342610

ISBN-13: 9781691342617