Atkins Cookbook for Beginners: Hassle-Free Atkins Recipes to Help you Lose Weight & Maintain a Healthy Lifestyle - 9781695062818

The Atkins Cookbook for Beginners 2019 will demonstrate strategies and proven steps on how to prepare a variety of healthy, scrumptious and some simple Atkins Diet recipes that you, your family and friends will enjoy. The Atkins Diet is about you taking control of the amount of carbohydrate your body takes in. Once this is done, you burn fat easily, without even exercising! There are four stages to this diet: 1. Kick Start-First, you need to consume healthy fats (specifically those from proteins, fish, nuts, seeds and cheese) and vegetables. 2. Balancing-- eating more legumes and fruits and more tomato-based dishes. 3. Fine Tuning-adding more whole grains and starchy vegetables to your diet. 4. Goal Weight-at this stage, a combination of all foods making up the first three stages can now be eaten. This book will assist you in making recipes that are suited for each stage of the diet. So, get your copy today, start cooking and in no time achieve your ideal weight.

Author: Stephanie Sharp

Publisher: Independently published

Publication Date: Sep 23, 2019

Number of Pages: 91 pages

Language: English

Binding: Paperback

ISBN-10: 1695062817

ISBN-13: 9781695062818