Independently Published
Overcome Anxiety - A Workbook : Help Manage Anxiety, Depression & Stress - 36 Exercises And Worksheets For Practical Application - 9781695406209
Product Code:
9781695406209
ISBN13:
9781695406209
Condition:
New
$12.62
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding 'me time' is a wellness imperative. It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more! Use it and you WILL feel better!
| Author: Mary Murphy |
| Publisher: Independently Published |
| Publication Date: Sep 24, 2019 |
| Number of Pages: 62 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1695406206 |
| ISBN-13: 9781695406209 |
Overcome Anxiety - A Workbook : Help Manage Anxiety, Depression & Stress - 36 Exercises And Worksheets For Practical Application - 9781695406209
$12.62
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding 'me time' is a wellness imperative. It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more! Use it and you WILL feel better!
| Author: Mary Murphy |
| Publisher: Independently Published |
| Publication Date: Sep 24, 2019 |
| Number of Pages: 62 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1695406206 |
| ISBN-13: 9781695406209 |
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