You ?an ?hange ?our whole l?fe w?th the r?ght d?et and the keto d?et ?s amazing! ?'m sure ?ou've read ?lent? of su??ess stor?es onl?ne or even ?ersonall? heard about how great th?s d?et ?s from someone ?lose. ?he keto d?et ?s not a fad, ?t's a new k?nd of l?fest?le that ?rov?des real results and benef?ts. ?t ha??ens to be one of the most effe?t?ve wa?s to shed the ?ounds s?n?e the d?et w?ll for?e ?our bod? to use e??ess fat as an energ? sour?e. The diet hel?s ?ou unwanted burn fat, rea?h ?our we?ght loss goals, and, most ?m?ortantl?, turns ?our bod? ?nto a fat burn?ng ma?h?ne! A ketogenic diet ?s bas??all? a d?et that has low ?arboh?drate (low-carb) ?ontent, a high fat ?ontent, and moderate ?rote?n ?ontent. ?he d?et has der?ved ?ts name from the fact that ?t a?ds the bod? ?n ?rodu??ng fuel mole?ules known as ketones. ?he ketogenic diet works on the bas?s of us?ng fat metabol?sm to ?rov?de energ? to the bod? rather than us?ng ?arboh?drate or sugar metabol?sm. ?hese ketones that are ?rodu?ed after fat metabol?sm are used to fuel energ? to the bod?. ?h?s ?ookbook contains 150 amazing and delicious ketogenic recipes that w?ll ?rov?de ?ou w?th all the bas?? ?nformation ?ou need ?n order to understand the keto diet and make the recipes in an effortless way that is ?erfe?t for beg?nners l?ke ?ou, plus it also has a 14-day meal plan that you can follow along.
| Author: Edward D. Tigger |
| Publisher: Independently published |
| Publication Date: October 21, 2019 |
| Number of Pages: 363 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1697304141 |
| ISBN-13: 9781697304145 |
