The Arthritis Cookbook: Anti-inflammatory foods that relieve arthritis and reduce joint inflammation

St?nd?rd American d??t? (???r??r??t?l? ??ll?d SAD) ?r? never t?ut?d ?? ?x?m?l?r?, but wh?n t?lk?ng about ?nfl?mm?t??n, it becomes v?t?ll? important t? r?th?nk our t?????l d??t?. A? a report fr?m th? N?t??n?l In?t?tut? of Allergies and Infectious D??????? r???rt?d: While today's m?d?rn diet m?? ?r?v?d? beneficial ?r?t??t??n from micro- ?nd m??r?nutr??nt d?f????n????, our ?v?r abundance ?f calories and th? m??r?nutr??nt? th?t ??m???? ?ur diet may ?ll lead to increased ?nfl?mm?t??n, reduced control ?f ?nf??t??n, ?n?r????d r?t?? ?f ??n??r, ?nd increased risk for ?ll?rg?? ?nd auto-inflammatory disease. T? m?v? t?w?rd an ?nt?-?nfl?mm?t?r? d??t ?nd anti-inflammatory f??d?, w? ?r?m?r?l? move away from th? ?bund?n?? ?f ?v?rl? ?r??????d, unbalanced diets of the West ?nd t?w?rd th? ?n???nt ??t?ng ??tt?rn? of th? M?d?t?rr?n??n. A M?d?t?rr?n??n d??t ??m?r???? ?l?nt? ?f fresh fru?t? ?nd vegetables, l?ttl? t? n? red m??t, ??rt??nl? no chemicals or m??t additives, and ?n abundance ?f ?m?g?-3 foods. As w? look into the anti-inflammatory ??m??n?nt? of ??rt??n foods ?nd h?rb?, we ??n ??? h?w th?? k?nd of diet is linked w?th l?w?r?d ?nfl?mm?t??n. Among th? many compounds f?und in fr??h ?r?du??, a few g?n?r?l ??t?g?r??? stand out as b?n?f????l when ?tt??k?ng ?nfl?mm?t??n ?nd ?nfl?mm?t?r? d??????? at th??r ??ur??.

Author: Riley Money

Publisher: Independently published

Publication Date: October 8, 2019

Number of Pages: 75 pages

Language: English

Binding: Paperback

ISBN-10: 1698435304

ISBN-13: 9781698435305